#Running

Jan 6, 20206 min read

Food For Thought: A Guide to Wellness and Plant-Based Nutrition

Last updated on January 6, 2020. Originally published on March 13, 2017. In May of 2015, my friend Amy, a fellow pianist and running...

Jun 15, 201714 min read

The Boulder Experience: Training Log and Daily Diary (May 15-29, 2017)

Prologue: Arrival Day (May 15) Considered one of the meccas for endurance sports enthusiasts, Boulder has long fascinated me and been on...

Dec 26, 20161 min read

Health, Fitness, and Nutrition: An Introduction

As far as health, fitness, and nutrition are concerned, 2016 was a great year. I happily adopted a vegan diet, completed several crazy...