Last updated on January 4, 2020. Originally published on January 3, 2017. I started doing pull-ups seriously in 2012 as I was approaching...

On April 16, 2016, I did 1,800 pull-ups in 5 hours. In addition to being one hell of a workout, it was a unique and challenging mental...

As far as health, fitness, and nutrition are concerned, 2016 was a great year. I happily adopted a vegan diet, completed several crazy...