#PlantBasedAthlete

Jan 6, 20206 min read

Food For Thought: A Guide to Wellness and Plant-Based Nutrition

Last updated on January 6, 2020. Originally published on March 13, 2017. In May of 2015, my friend Amy, a fellow pianist and running...

Jan 4, 20202 min read

150 Pull-Ups: The 10 (now 12) x 15 Workout!

Last updated on January 4, 2020. Originally published on January 3, 2017. I started doing pull-ups seriously in 2012 as I was approaching...