Fall is upon us, most restaurants have reopened, and after a long pandemic-induced break from dining out, Joanne and I have visited...

My brother and me from the 2014 Chicago Marathon with my dad superimposed leading the way (far left). This amazing gift was created by my...

Last updated on January 6, 2020. Originally published on March 13, 2017. In May of 2015, my friend Amy, a fellow pianist and running...

Last updated on January 4, 2020. Originally published on January 3, 2017. I started doing pull-ups seriously in 2012 as I was approaching...

On April 16, 2016, I did 1,800 pull-ups in 5 hours. In addition to being one hell of a workout, it was a unique and challenging mental...

Prologue: Arrival Day (May 15) Considered one of the meccas for endurance sports enthusiasts, Boulder has long fascinated me and been on...

Originally posted on February 22, 2017 I switched to a plant-based, or vegan, diet at the start of 2016. And, since my girlfriend (now...

As far as health, fitness, and nutrition are concerned, 2016 was a great year. I happily adopted a vegan diet, completed several crazy...